Course Search

Find A Masters

1000's of Masters Courses from across the globe

Find An MBA

MBA & Business Masters courses from the World's leading Business Schools

Find A PhD

The World's largest PhD opportunities database

Course Details

Mindfulness & Wellbeing 6 Week Course


Like this CPDs ?

Like This Course?


Extra CPD Information

More Info


Location of CPD provider

Institution Location


Related CPDs

Related Courses


Mindfulness & Wellbeing 6 Week Course
Whitaker Training
CPD Courses

Mindfulness & Wellbeing 6 Week Course
Whitaker Training
CPD Courses

SCCS1001 Mental Health and Wellbeing of Children and Young People (Level 4)
University of Worcester
Institute of Education

Whitaker Training
CPD Courses
August 2022
N/A
6 hours over 6 weeks
Workshop (Online)
6
-
£45.00
All employees
Online / Distance Learning Course

This is a 6 week course via zoom.

This consists of 1 hour session per week with practices to take away and try during the week.

 

Course Contents

 

Week 1
What is ‘mindfulness’?
Why should we practice it?

Week 2

Breathing
Why is focusing on our breath so important?


Week 3
Building on Mindfulness
The unlimited uses of visualisation

?

Week 4

Our findings from the week
Two new techniques


Week 5
Our findings from the week
Two new techniques


Week 6
Choosing your favourite technique
Bringing it all together




Find CPD

Copyright ©2005-2022
All rights reserved

Find CPD is a database of Continuing Professional Development (CPD) Courses in the UK

FindCPD is a trading name of FindAUniversity Ltd.
FindAUniversity Ltd, 77 Sidney St, Sheffield, S1 4RG, UK. Tel: +44 (0)114 268 4940 Fax: +44 (0) 114 268 5766