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Free From Pain - Lifestyle Medicine for Orthopaedic & MSK issues

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Contact Provider
1 day
For General Practitioners, Physiotherapists, Osteopaths, Chiropractors and other Health Professions who are involved in treating musculoskeletal disorders
Clinical Education Centre, Royal Liverpool University Hospital, Prescot Street, Liverpool, L7 8XP, Merseyside, United Kingdom


Basics of Lifestyle Medicine as applied to bone, joint, muscle and ligament health

27th November 2021 (Saturday) 8:30 AM to 5:00 PM

Clinical Education Centre, Royal Liverpool University Hospital, Liverpool, L7 8XP

Draft Programme

08:30 Registration
09:00 Benefits of Exercise – Dr George Ampat
09:30 Sarcopenia – Prof Graham Kemp
10:00 The harm from television – Dr George Ampat
10:30 Low Carb Diet – Dr David Unwin
11:00 Move and beverage break
11:30 Plant Based Diet – Dr Niju Bajekal
12:00 Arthritis and current treatment options – Dr George Ampat
12:30 How to move to a Plant Based Diet – Ms Rohini Bajekal
13:00 Lunch – Vegan
14:00 Motivation is not Enough – Dr Sue Smith
14:30 Ikigai – Japanese for “Purpose in Life”– Dr Rajiv Bajekal
15:00 Sleep Health – Dr Biswajit Chakrabarti
15:30 Move and beverage break
16:00 Family and Friends – Dr George Ampat
16:30 Intermittent Fasting – Dr Reeta Karamchandani
17:00 Feedback and close.

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